Stretch marks can occur due to various reasons. Some people have stretch marks on different parts of their bodies and it can all be due to sudden changes in weight. For example, if you are going through a sudden weight loss as in the case of pregnancies or other triggers, you might find different stretch marks on your body.
Hydration level, age and diet can also play an important role when it comes to determining the cause of these marks. In some cases, they may even prove hereditary. This is why it is important to find the best solutions to ameliorate the problem.
Coconut oil and stretch market
Stretch marks may not be removed completely. But this doesn’t mean they can’t be reduced. This is why it is important to find the best natural solutions such as coconut oil to reduce the marks on your body.
So how does the coconut oil work? The main characteristic of the essential oil comes with its antioxidant action. With many free radicals, the oil will prove to be one of the best solutions for those who are looking for a natural solution to fight and minimize the marks on the skin.
At the same time, the best action may also include other natural solutions which might aid the results of the coconut oil. For example, when you start a coconut oil treatment you can also start eating healthier.
This will prove the be a great solution for your skins’ elasticity. Thus, foods with Vitamin E will prove to be efficient when it comes to improving the natural look of the skin and reduce stretch marks. Hydration is crucial as well.
Thus, you want to ensure you drink plenty of water each day besides coffee or other refreshing drinks as your body will use it to improve the natural look of the skin.
Another important step you can take to improve the results of the coconut oil treatment is to actually have an exercise routine. Thus, you will be in a better position to improve the natural response of your skin as it will prove to be one of the best solutions when looking to boost your metabolism.
Daily exercising will improve the blood circulation in the skin but it will also balance your hormone levels. This is why it is so important to find the best daily activity to suit your lifestyle as this will also come with the improvement in your skins’ appearance.
How to apply coconut oil to reduce stretch marks?
Once you have these basics in place, applying the coconut oil will prove to be easy. Thus, you will be able to massage it into your skin to see the best effects.
Thus, you can take the time to insist in the areas which show the most marks and this is where you will need to focus your efforts. At the same time, you don’t want to avoid the rest of the areas as you will want to improve the overall look of your skin.
Furthermore, you will have the ability to maximize the results with regular massages. Thus, you may massage the oil into your skin a few times per week. This can be done in the evening after a shower or bath when the oil absorbs easily.
You can apply small quantities to allow the oil to fully absorb into the skin. Some quantities will also evaporate and you may want to reapply after a few minutes.
Another good recommendation comes with preparing your own mixes which can soothe your skin. Thus, you can mix the coconut oil with other essential oils to see major benefits for your skin.
Thus, essential oil which comes with a good amount of antioxidants can be mixed together with coconut oil for improved results. Even more, this can also come with a calming effect as many similar mixes are used in aromatherapy.
The perfect time to apply the oil
When it comes to the perfect amount of time to use the treatment on your skin, you want to ensure small breaks in-between. Thus, you can use the oil for a few weeks and then leave your skin naturally with no added oils.
The hydration of the skin is not instant as it builds up. This is why you want to work to improve the hydration for a few weeks and then leave the skin to its natural state. After a few more weeks you can start re-applying the coconut oil.
As with any natural solutions, your body may end-up accustomed to the oil. Thus, you want to ensure you take breaks of up to a few weeks after each natural massage treatment.
The best results will come in time but they may be difficult to quantify if you have an unhealthy lifestyle. Thus, if you are a smoker you may be applying coconut oil on your skin in vain.
It has been proved that smoking has a negative effect on your skin and it may even prove to be irreversible in time. If you eat fast-foods and drink sugary sodas, you may be also harming your skin.
These processes need to be controlled and eliminated if you truly want a healthy-looking skin.
If you are coming after pregnancy, you need to know that these marks are natural and with patience and the right steps, they will start to fade away. Thus, you also want to improve your diet, meal-frequency, water hydration, sleep, reduce stress etc.
These small changes will represent the base you need to have in order to get rid of a considerable percentage of stretch marks to the point in which they become barely visible. It will also prove to be beneficial to consume plenty of fish so that you have good amounts of Omega 3 and Omega 6 in your diet.
If fresh fish is not available in your area, you can use fish oil as an alternative natural solution which will work great in addition to the coconut oil.